Definitely going to try this idea! Gives me an excuse to pick up a new TV show! Do you find you need to progressively overload with adding weight or a harder position or anything? Or is 15 minutes a pretty good threshold once you get to it?
Great idea! I thought about adding weights but never actually tried. 15-minutes a day (even without weights) just felt like a solid and reasonable number to stick with for the rest of eternity.
Glad I stumbled onto your YouTube channel, and now your Substack. Great material. I waste so much time on social media, now I vow to only X while planking!
Definitely going to try this idea! Gives me an excuse to pick up a new TV show! Do you find you need to progressively overload with adding weight or a harder position or anything? Or is 15 minutes a pretty good threshold once you get to it?
Great idea! I thought about adding weights but never actually tried. 15-minutes a day (even without weights) just felt like a solid and reasonable number to stick with for the rest of eternity.
Great last Video George. You inspired me to start making some YouTube videos. 💪
Haha thanks Rich! That’s more than I could ever have hoped for
Glad I stumbled onto your YouTube channel, and now your Substack. Great material. I waste so much time on social media, now I vow to only X while planking!
Haha super happy you are part of the community. Hope you are killing it with your goals!
Thank you, as always; you are an amazing communicator!!!
Thanks Richard! Appreciate the kind words :)